Appetite and Cognition Response to a Breakfast Cereal

Inclusion Criteria: * Healthy adults 18-70 years * Habitual breakfast cereal consumers (at least several times per month) * Body mass index 18.5-29.9 kg/m2 (based on self-reported weight and height) * Understand and willing to follow the study procedures, including having access to a tablet or laptop to use the online platforms for appetite and cognition measurement * Willing to maintain habitual diet, physical activity pattern, and body weight throughout the trial * Willing to abstain from strenuous exercise, consuming alcoholic drinks 24 hours before the test day * Willing to provide informed consent to participate in the study Exclusion Criteria: * Age or body mass index outside of the inclusion criteria * Pregnant or lactating women, or women who are planning to become pregnant during the study * Known food allergies, sensitivities, or intolerance to any food or food ingredients * Participating in another clinical trial for food, investigational drug, nutritional supplement, or lifestyle modification * Taking medications that affect appetite, metabolism or blood pressure * Presence of acute diseases or infection * Presence or history of chronic diseases * Diagnosed with an eating disorder * Restraint eaters as determined by a score \>4 from the Dutch Eating Behavior Questionnaire1 * Lost or gained 5 or more pounds in the past 3-months * On a weight loss diet or undergoing intermittent fasting * COVID-19 infection within the past 3 months * Subjects who do not eat cereal products * Subjects who do not understand or are not willing to follow the study procedures