BPIT 5-Week Multi-Site Study: Movement Efficiency, Mobility & Neuromuscular Adaptation

Condition(s) studied

Investigational drug(s) / intervention(s)

Balanced Progressive Intensity Training (BPIT) 5-Line Method: 5-week supervised progressive training using the BPIT 5-Line framework developed by Dr. Neeraj Mehta.

Study summary

This prospective, multi-site, single-arm interventional study evaluates the 5-Line Principle of Balanced Progressive Intensity Training (BPIT) over 5 weeks in healthy adults aged 18-65 years. All participants receive supervised BPIT sessions (3-5 per week) progressing through five intensity lines defined by anatomical landmarks and ground reaction force:

Ground-Based (Low) Knee-Level (Low-Moderate) Standing (Moderate) Head-Level (Moderate-High) Plyometric (High-Impact)

The study aims to quantify improvements in functional movement efficiency, joint mobility, postural control, strength adaptation, and heart-rate variability while monitoring safety and individual overload indicators.

Eligibility

Primary outcome measure(s)

• Movement Efficiency Score (MES, 0-10) — Baseline (Week 0) and end of study (Week 5)
  Change from baseline in the proprietary Movement Efficiency Score (MES), a validated composite metric of biomechanical function, movement quality, and postural alignment (derived from MMSx Flaw Checklist, visual/video analysis, and functional mapping).

Trial sites (10)