Core Stability Training and Athletic Performance in Amateur Footballers

Condition(s) studied

Investigational drug(s) / intervention(s)

Exercise: core muscle training

Study summary

This study aims to evaluate the effects of a core strengthening program on the athletic performance of amateur football players aged 18 to 35. Conducted as a double-blind randomized controlled trial, the research compares two groups: one undergoing traditional football training combined with a 12-week core strengthening program, and another following only regular training and matches.

Key outcomes include:

Core strength (measured using the Plank Endurance Test), Balance (assessed through the Y-Balance Test), Functional power (evaluated with the Vertical Jump Test), Overall Athletic Performance: Illinois (assessed through Illinois Agility Test)

Participants will be randomly assigned to either the experimental or control group. Assessments will be conducted pre- and post-intervention to determine the program's impact on physical fitness and performance. The findings will provide insights into whether targeted core training enhances key physical attributes and athletic abilities, critical to injury prevention, functional capacity, and athletic performance.

Eligibility

Primary outcome measure(s)

• Core Strength - Plank Endurance Test — baseline and 12 weeks
  Participants assume a prone position, supporting their body weight on forearms and toes, maintaining a straight line from head to heels. The duration for which the position is held without compromising form is recorded, reflecting the endurance capacity of the core musculature.
• Balance - Y balance test — baseline and 12 weeks
  Assesses dynamic balance by having participants reach as far as possible in multiple directions with one foot while maintaining balance on the other, providing insight into lower limb stability and control.
• Overall Athletic Performance - Illinois Agility Test — baseline and 12 weeks
  Measures agility by timing participants as they navigate a predetermined course involving directional changes, reflecting their ability to accelerate, decelerate, and change direction efficiently.
• Functional Power: Vertical Jump Test — baseline and 12 weeks
  Participants perform a maximal vertical jump from a standing position, with the jump height measured to evaluate lower body explosive power.

Trial sites (1)

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