Smart Elastic Band App: Participants in the SE group perform resistance band training using the Resistance Band Training System twice weekly for 12 weeks, with each session lasting approximately 30 minutes. Training sessions and exercise completion are recorded by the system.
Paper-based Resistance Band Exercise Guide: Participants in the Ctrl group are instructed to perform resistance band training twice weekly for 12 weeks according to a paper-based exercise guide, with each session lasting approximately 30 minutes.
Subjects are divided into two groups, (1) Control (Ctrl) and (2) Smart Exercise (SE) group. Participants in the Ctrl group are instructed to perform resistance band training twice weekly according to a paper-based exercise guide, whereas participants in the SE group are instructed to perform resistance band training twice weekly for 12 weeks using the Resistance Band Training System. The physical fitness tests and questionnaire of both groups are performed before and after the 12-week exercise program.
| Facility | City | Region | Status |
|---|---|---|---|
| National Cheng Kung University | Tainan | Taiwan | Recruiting |
This page summarises publicly available registry data for informational purposes — not medical advice. Eligibility is determined by each study team; patients should discuss participation with their clinician.
View NCT07772713 on ClinicalTrials.gov ↗ ← All trials in Taiwan