SUSTAINA Study: Effects of Sustainable Diet and Therapeutic Exercise on Health in Young Athletes

Condition(s) studied

Investigational drug(s) / intervention(s)

Behavioral: Nutritional Intervention: Personalized dietary program based on sustainable Mediterranean diet principles, adapted to individual energy and nutritional requirements.

Conventional Strength Training: Traditional resistance training program including hypertrophy and strength-based exercises using guided machines and free weights.

Explosive Strength Training: High-intensity strength training focused on explosive movements using free weights.

Functional Training: Exercise program based on functional movements using alternative training materials.

Isoinertial Training: Resistance training program using isoinertial devices with an emphasis on eccentric load.

Study summary

The SUSTAINA study aims to evaluate the effects of sustainable dietary programs combined with individualized therapeutic exercise on metabolic health, body composition, and musculoskeletal function in young athletes. Participants will be randomly assigned to different intervention groups receiving tailored exercise training and nutritional guidance based on Mediterranean diet principles. The study will assess physiological, anthropometric, and functional outcomes to identify effective strategies for preventing metabolic and musculoskeletal disorders.

Eligibility

Primary outcome measure(s)

• Change in fat mass — Baseline to 9 months
  Assessment of fat mass using dual-energy X-ray absorptiometry (DXA) and bioelectrical impedance analysis.
• Change in lean body mass — Baseline to 9 months
  Assessment of lean body mass using dual-energy X-ray absorptiometry (DXA) and bioelectrical impedance analysis.

Trial sites (1)

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