Exercise: Participants in the intervention group will take part in an individualized multicomponent physical training program including exercises targeting strength, balance, and aerobic capacity, adapted to older adults and conducted following established safety guidelines.
Study summary
This study aims to evaluate the effects of a home intervention of individualized multicomponent physical exercise program (including strength, balance, flexibility, and mobility training) on functional health, physical capacity, and biological markers in centenarians. The intervention includes periodic monitoring and individualized exercise progression every three weeks.
Eligibility
Sex
ALL
Min age
100 Years
Max age
—
Healthy volunteers
No
Inclusion Criteria:
* Individuals aged ≥ 100 years;
* Residents of Navarre.;
* Barthel Index score ≥ 60, capable of standing and performing transfers independently or with minimal assistance;
* Stable clinical condition;
* Ability to follow simple instructions;
* Signed informed consent (by the participant or legal representative).
Exclusion Criteria:
* Acute illness or unstable chronic condition, clinical decompensation within the last month: hemodynamic instability, acute pathology, hospitalization;
* Severe cardiovascular or respiratory pathology that contraindicates exercise;
* Severe cognitive impairment preventing participation;
* Recent fracture or major surgery (\< 3 months).
* Individuals in an end-of-life situation, defined as a clinical state of irreversible decline with a life expectancy of less than weeks or months, according to medical criteria.
Primary outcome measure(s)
Physical function assessed by Short Physical Performance Battery (SPPB) — Baseline and 12-week follow-up Physical Function: Assessed using the Short Physical Performance Battery (SPPB), which combines balance, gait velocity, and leg strength as a single score on a 0 (worst) to 12 (best scale).
This page summarises publicly available registry data for informational purposes — not medical advice. Eligibility is determined by each study team; patients should discuss participation with their clinician.
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