Behavioural: Small Steps for Big Changes Diabetes Prevention Program
Behavioural: Small Steps for Big Changes Diabetes Prevention Program: The 4-week behaviour change program will introduce participants to a regular healthy lifestyle including exercise and dietary changes for reducing sugar intake, reducing refined/processed carbohydrate intake, increasing vegetable consumption. The 4-week program will include six supervised exercise sessions and three exercise sessions performed independently (e.g., at home or outside of the YMCA). The supervised session will include brief behavioural counselling sessions that teach participants self-regulatory skills to promote independence and long-term adherence to exercising and dietary changes.
Study summary
Small Steps for Big Changes (SSBC) is a diet and exercise counselling program that significantly reduces the risk of developing Type 2 Diabetes (T2D). In partnership with YMCAs in Canada spanning 8 provinces, the aim of this study is to scale-up program delivery and evaluate the implementation and effectiveness of SSBC. To evaluate implementation, the number of staff trained/patients enrolled, attendance, sessions delivered as planned, delivery costs, and number of sites continuing to deliver the program will be examined. To evaluate program effectiveness, changes in patient health (e.g., T2D status, blood glucose, weight, exercise, diet) will be measured over 2 years following program completion.
Eligibility
Sex
ALL
Min age
18 Years
Max age
—
Healthy volunteers
Accepted
Patients
Inclusion Criteria:
* Community-dwelling adults aged 18 years or older
* able to read and speak English
* has prediabetes assessed by one of the following means: (a) physician-diagnosed prediabetes, (b) HbA1c values between 5.7 - 6.4% (American Diabetes Association, 2012), (c) an American Diabetes Association risk questionnaire score indicating increased risk (\>5)
* Individuals who have previously been diagnosed with type 2 diabetes but who are in remission (defined as achieving glycated hemoglobin (A1C) of \< 6.4% without any diabetes-related medications for a minimum of 3 months) will be eligible to participate.
Exclusion Criteria:
\- Patients currently diagnosed type 2 diabetes with an HbA1c of 6.5% or greater.
Organizational partners
Inclusion criteria:
\- Senior leadership and/or management of our Canadian YMCA delivery partner organizations
Exclusion criteria: N/A
Site leads/managers
Inclusion criteria:
\- YMCA staff who manage/coordinate programs (e.g., general manager of health programs) for each site willing to act as SSBC site lead champion.
Exclusion criteria: N/A
Coaches
Inclusion criteria:
Site staff certified as SSBC coaches to deliver the program.
Exclusion criteria: N/A
Primary outcome measure(s)
Type 2 diabetes status — 0, 12, and 24 months post intervention Self reported HbA1c%
Change in HbA1c — 0, 12 and 24 months post intervention Venipuncture blood collection of HbA1c% through laboratory testing in a subsample of participants
Adoption of SSBC — 0, 52, 104, 156, 208 weeks Proportion and representativeness of coaches and implementation support team obtained through program records
Reach of SSBC — 0, 52, 104, 156, 208 weeks Proportion of patients' enrolled and completing the intervention, proportion of implementation staff trained and retained. Demographics of the patients and staff
Dose Delivered — During delivery of the intervention Number of SSBC sessions delivered by coaches (0-6) will be gathered through coach checklists
Fidelity of SSBC delivery — During delivery of the intervention Frequency with which clients recieve each core component and quality of counselling skills measured using session checklists.
Number of adaptations of SSBC — Prior to, and throughout delivery of the intervention (0-104 weeks), sustainment planning and delivery (104-208 weeks) Number of adaptations made prior to delivery of SSBC and during SSBC delivery. Number of adaptations needed for sustainment and during sustainment. Adaptation information will be gathered through meeting minutes with site leads, annual reports from delivery sites and through interviews with coaches and site leads.
Types of adaptations of SSBC — Prior to, and throughout delivery of the intervention (0-104 weeks), sustainment planning and delivery (104-208 weeks) Type of adaptations made prior to delivery of SSBC and during SSBC delivery. Adaptation information will be gathered through meeting minutes with site leads, annual reports from delivery sites and through interviews with coaches and site leads.
Receptivity to SSBC among patients' and staff — 4, and 52 weeks (patients), during delivery (staff) Patient acceptability and satisfaction will be assessed using the 1-item net promoter score, overall satisfaction measure developed in house and the theoretical framework of acceptability measure. Interviews will be conducted with a subsample of patients at each site (2-3 per site) after completing SSBC. Staff satisfaction and burden will be assessed using brief surveys a various points through the program delivery with coaches (baseline, after 5, 10, 20 clients) and site leads (baseline and at the end of SSBC delivery). Satisfaction and acceptability will also be examined among staff using qualitative interviews.
Cost of Delivering SSBC — 104, 156, 208 weeks Costs incurred for implementing SSBC at the delivery sites will be collected through annual reporting from the delivery sites.
Membership rates — 104, 156, 208 weeks The proportion of individuals who convert their one-month free pass to a facility membership and the retention of this membership over time will be calculated. This information will be collected from annual reports from delivery sites and client surveys.
Trial sites (12)
Facility
City
Region
Status
Castle Downs Family YMCA
Edmonton
Alberta
Not Yet Recruiting
Health and Exercise Psychology Laboratory
Kelowna
British Columbia
Recruiting
Prince George Family YMCA
Prince George
British Columbia
Not Yet Recruiting
Tong Louie Family YMCA
Surrey
British Columbia
Not Yet Recruiting
YMCA of Brandon Health and Fitness Centre
Brandon
Manitoba
Not Yet Recruiting
Elmwood-Kildonan
Winnipeg
Manitoba
Not Yet Recruiting
Saint John Regional Y
Saint John
New Brunswick
Not Yet Recruiting
Ches Penney Family YMCA
St. John's
Newfoundland and Labrador
Not Yet Recruiting
John W. Lindsay YMCA
Halifax
Nova Scotia
Not Yet Recruiting
YMCA 3 Rivers
Kitchener
Ontario
Not Yet Recruiting
YMCA of Greater Toronto - Scarborough Health and Fitness Centre
Scarborough Village
Ontario
Not Yet Recruiting
YMCA of Regina Health, Fitness and Aquatics Centre
Regina
Saskatchewan
Not Yet Recruiting
More University of British Columbia trials in Canada
This page summarises publicly available registry data for informational purposes — not medical advice. Eligibility is determined by each study team; patients should discuss participation with their clinician.
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