Virtual Physical Activity Seated Exercise - Phase 2

Inclusion Criteria: Participants must meet the following inclusion criteria: * Adult (as defined by Province) * Chronic stroke (more than 6 months post-stroke) * Ability to stand up from a chair * Mobility impairment of lower extremity (requires a walking aid, with or without close supervision) * Able to safely engage in exercise and tolerate 60 minutes of exercises * Able to communicate in English * Have access to a tablet, computer, or laptop with internet and email access Exclusion Criteria: Participants will be excluded if they meet any of the following criteria: * Participating in formal exercise or rehabilitation activities * Participating in \> 30 minutes/day of physical activity (moderate intensity) * Participating in another study that may affect outcomes to this study * Severe loss of vision, hearing, speech (including aphasia) or cognition that would preclude use of a computer/tablet and communication over videoconference software * A serious comorbid condition (eg., amputation, Parkinson's disease, active cancer) * Clinically diagnosed with acute/chronic illness or other condition which has known physical activity contraindications or limits their ability to complete each experimental condition (i.e., chronic low back pain aggravated by prolonged sitting)